Our food choices make or break us. Our body is made of trillions of cells. We are in a sense creating, nourishing, and destroying our cells.
Our cells need their nourishment from the food we eat. Good food is responsible for healthy cells.
Healthy eating is quite a natural choice for human beings. But with today’s modern lifestyle we have complicated the simplest system and derive pleasure from processed food, sugars, salt, and fried items. We no more relish food in its natural form i.e fruit, vegetable, nuts, etc. We need to add something to every food item and only then we can consume it. Raw foods no more give us pleasure. A lot can be discussed about correct food choices and the role of food in our health.
Random tips for healthy eating
Try to eat as much of your food in raw form.
Fruits, vegetables, sprouts, juice of vegetables, fiber, nuts, and seeds are good food choices.
Spread eating of fruits and vegetables in five or more servings a day.
You should eat fresh fruits and vegetables because fruits and vegetables
Contain lots of nutrients that can be easily digested by the body.
Contain a good amount of fiber.
Contain a good amount of phytochemicals which play a very important role in dealing with diseases.
Are good sources of antioxidants
Very good for your gut health
Good gut health is responsible for physical and mental health including having strong immunity and production of serotonin etc.
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